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When Your Ambition Is High But Your Energy Isn’t, Your Body Tells The Truth First.Â
A personalized, foundational analysis designed to help high-achieving women understand how their mineral system is shaping their energy, stress response, and mood.
Introducing The Mineral Map™
A personalized HTMA (Hair Tissue Mineral Analysis) + foundations-first support plan.
You lead, you deliver, you solve, you show up...but lately, your body hasn’t been matching your capability. The Mineral Map gives you the clarity you need to feel steady, sharp, and fully yourself again.
YOU'RE NOT IMAGINING IT.
Something shifted.
You used to run your day with focus, steadiness, and ease.
Now you’re navigating unpredictable energy, mood swings that don’t make sense, metabolic crashes, and a stress response that feels louder than it used to.
It’s not a lack of discipline.
It’s not “getting older.”
It’s not burnout — even though it feels close.
It’s mineral patterns, the biochemical signals running behind the scenes of your day.
And when they drift out of balance, your body’s ability to regulate, stabilize, and sustain your performance gets compromised.
The Mineral Map shows you exactly where the imbalance is and how to restore function with clarity, not guesswork.
This isn’t about managing symptoms. It’s about supporting performance.
You’re used to being mentally sharp and emotionally steady — the one people rely on.
So when your body starts sending mixed signals, it impacts everything:
your work, your confidence, your presence, your capacity.
Minerals drive the systems you depend on every day. Your mood, metabolism, stress response, cognitive clarity, and energy production.
When they’re off, you feel off.
But once you see the patterns?
Everything starts to make sense.
You push through, because you always have.
But lately…
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Your morning energy feels inconsistent
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You’re sharp one moment and foggy the next
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Small things trigger a bigger stress response than they should
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Your mood feels less regulated
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You’re riding subtle blood sugar waves that impact your focus
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You’re working harder to maintain the performance that once felt natural
And you’ve been asking yourself:
“Why is my body not cooperating?”
Your symptoms aren’t random, they’re connected to shifts in key mineral patterns that influence your energy, mood, and stress response.
THERE IS AN ANSWER.
Your body isn’t failing you.
Your body is compensating, and compensation has a cost.
When minerals fall out of balance, the systems that support your performance work overtime.
That effort feels like fatigue, reactivity, fog, or internal instability.
The Mineral Map identifies the patterns behind your symptoms so you can support your body in a way that’s personalized, sustainable, and rooted in function, not restriction or intensity.
Imagine this…
You wake up clear-headed instead of already depleted.
Your energy stays consistent. Not spiking, not dropping, just steady.
Your stress response feels grounded instead of reactive.
Your focus stays sharp through your entire workday.
Your mood feels even, predictable, and calm.
You can rely on your body again, the way you used to.
This is what happens when you restore your foundations.
Not by pushing harder, but by supporting what your body needs to perform.
You remember her, the version of you who handled her day with clarity, capacity, and ease.
She’s not gone. She’s just waiting for the internal steadiness she once had.
The Mineral Map gives you the personalized clarity to reconnect with that version of yourself. Sustainably, intelligently, and without overwhelm.
The Mineral Map™ uses HTMA (Hair Tissue Mineral Analysis) to measure long-term mineral patterns influencing your energy, mood, metabolic steadiness, and stress response.
**INTRODUCING
THE MINERAL MAP™**
A personalized mineral analysis and foundational support plan designed for women who want their internal capacity to match the level they perform at.
The Mineral Map™ uses HTMA (Hair Tissue Mineral Analysis) to identify the mineral patterns your body has been expressing over the past few months, and how those patterns influence energy, stress, mood, and metabolic steadiness.
If you’ve been feeling the gap between what you know and what your body is doing, this is where that gap closes.
Here’s what’s inside The Mineral Map™:
A foundation-first approach that supports your body’s ability to regulate, stabilize, and produce consistent energy.
The Mineral Map™ uses an HTMA (Hair Tissue Mineral Analysis) to measure the mineral patterns affecting your energy, mood, stress response, and metabolic function... giving you a more accurate picture of what your body has been navigating beneath the surface.
A complete mineral assessment to identify imbalances affecting your energy, mood, metabolism, and stress response.
A personalized, science-supported plan based on your patterns — not generic recommendations.
Clear explanations connecting your symptoms to mineral shifts.
Foundational strategies designed for sustainability, not intensity. Practical steps that blend seamlessly into your professional life.
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WHY THIS WORKS
Because minerals are the backbone of the systems you depend on:
âś” Energy production
âś” Cognitive clarity
âś” Mood and emotional steadiness
âś” Stress resilience
âś” Metabolic stability
âś” Hormone regulation
Your personalized plan helps you:
Support steady, predictable energy
Reduce stress reactivity
Stabilize mood and emotional bandwidth
Improve metabolic consistency
Feel internally anchored again
This is not about doing more.
It’s about supporting the systems that allow you to do what you already do. HTMA shows your mineral patterns over time, giving you a deeper look at what your body has been navigating beneath the surface.
A sample of the mineral patterns measured through HTMA — the data used to create your personalized Mineral Map™
 Your body is incredibly intelligent.
When you give it what it needs to function, it responds quickly and consistently.
The Mineral Map shows you exactly where to start.
Join The Mineral Map™
Personalized mineral mapping + foundational support plan for high-capacity women
Your Early Access Enrollment Includes:
Core Mineral Map™ Deliverables
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HTMA (Hair Tissue Mineral Analysis) test kit mailed directly to you
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Complete mineral pattern analysis
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Personalized 90-day mineral support plan
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Custom supplement recommendations
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Comprehensive intake questionnaire
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Full written report (results + interpretations + foundational plan)
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Private video review of your results
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A curated collection of restorative, foundations-first resources.
EARLY ACCESS BONUSES (LIMITED TO FIRST 7 MEMBERS)
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BONUS: Functional Foundations Course ($297 value)
Full access delivered automatically at launch in early 2026. -
BONUS: Three Personalized Check-Ins (Weeks 3, 6, and 9)
These touchpoints help you integrate your plan, stay supported, and get clarity as your mineral patterns begin to shift.
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Your Early Access Price: $197
Mineral Map™ Enrollment: $197
(Early Access Pricing)
Limited to the first 7 members. Early Access Pricing ends December 6 at 9 PM CST
BonusesÂ
You'll also receive...
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Complimentary Access to the Functional Foundations™ Course
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Launching early 2026 • $297 value
Foundations are everything. As an Early Access member, you’ll receive full complimentary access the moment it’s released.
No action required. No added cost. Just a clear, comprehensive foundation for supporting your long-term function.
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Three Personalized Check-Ins (Weeks 3, 6, and 9)
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As an Early Access member, you’ll receive three personalized check-ins throughout your 90-day plan. One at Week 3, one at Week 6, and one at Week 9. These touchpoints help you integrate your plan, stay supported, and get clarity as your mineral patterns begin to shift.
Each check-in can be done by email or Voxer, depending on what feels most supportive for you.
During your Week 9 check-in, we’ll also talk about whether a retest would give us the next layer of insight for your ongoing foundational support.
Why Early Access?
The Mineral Map™ represents an evolution of my foundations-first approach, and I’m opening a small number of Early Access spots so I can refine the experience with intention.
Your feedback, your questions, and your journey help shape The Mineral Map into the most supportive, effective version possible.
Early Access Pricing — and the bonus support — is my way of thanking you for stepping in from the beginning.
I have a special appreciation for the women who join early, and this first group will always have priority access to future opportunities and refinements within my foundations work.
Only 7 Early Access spots available.
Pricing ends December 6 at 9 PM CST.
Hi, I'm Shawna
Functional Medicine Practitioner specializing in mineral optimization + functional foundations.
I work with high-achieving women who are capable, driven, and reliable — but privately exhausted by what their body is doing behind the scenes.
I created The Mineral Map™ because I saw a pattern:
women performing at a high level while silently navigating symptoms that didn’t match their lifestyle, their lab work, or their discipline.
I’ve done extensive functional testing myself and value every piece of insight it gave me, but HTMA revealed the foundational mineral patterns underneath it all, and it’s the one test I wish I had found first.
Minerals are the missing link.
Once you understand your mineral patterns, everything becomes clearer. Your energy, your mood, your resilience, your sense of control.
My approach is foundational, science-backed, and designed for sustainability.
No extremes.
Just clarity and restoration that supports the life you actually live.
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IT'S TIME.
Only 7 spots available
There are only 7 Early Access spots available to ensure every client receives intentional, personalized attention.
Once the 7 spots are filled, or when Early Access Pricing closes on December 6th at 9:00 PM Central, bonuses will be removed and the full program price will go into effect.
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Clarity builds momentum.
Momentum builds change.
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If your energy, mood, or internal stability aren’t matching the demands of your professional life, the sooner you understand why, the sooner things shift.
Your body isn’t asking for more effort.
It’s asking for the right kind of support.
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You asked
What if I’m too busy to commit to something right now?
You don’t need more to manage, you need clarity that supports the life you already live.
The Mineral Map™ is intentionally gentle on your schedule. Collecting your HTMA (Hair Tissue Mineral Analysis) sample takes only a few minutes, and the intake form is straightforward and done at your own pace.
From there, I take care of everything else: the analysis, the interpretation, the personalized plan, and your private video review.
Foundational work integrates naturally into a full life — it’s designed to support you, not add pressure.
Why minerals?
Because they set the conditions for everything else.
Minerals influence how your body produces energy, regulates stress, manages mood, balances blood sugar, and recovers from daily demands. They’re the foundation your entire system depends on, and when that foundation shifts, you feel it everywhere.
Supporting your mineral patterns creates stability. It improves your body’s capacity. It helps every other intervention — nutrition, lifestyle changes, supplements, even medical treatment, work more effectively.
What is HTMA?
HTMA stands for Hair Tissue Mineral Analysis.
It measures mineral patterns stored in your hair, giving you a deeper look at how your body has been regulating stress, energy production, metabolism, and mood over time.
HTMA reveals trends and patterns that help explain why your symptoms have been so unpredictable.
How does HTMA work?
HTMA (Hair Tissue Mineral Analysis) measures the minerals your body has been expressing over the past few months. Hair collects mineral information as it grows, giving us a window into how your system has been regulating energy, stress, and metabolism over time.
You’ll collect a small hair sample at home using the kit I send you. Once it’s processed by the lab, I analyze your mineral patterns, how they relate to your symptoms, lifestyle, and stress load — and translate those findings into a clear, personalized 90-day support plan.
HTMA doesn’t diagnose disease. It reveals patterns, tendencies, and mineral dynamics your body has been navigating beneath the surface; the foundational information you need to understand why you’ve been feeling the way you feel.
What makes HTMA foundational?
HTMA reveals the mineral patterns that influence your body’s capacity to respond to stress, to supplements, to lifestyle changes, and to deeper functional testing. Addressing mineral patterns first helps your system actually absorb and benefit from everything that comes after.
How long does it take to receive my results?
Typically 2–3 weeks once your sample is received by the lab.
What if I’ve already done functional testing?
Many women come to this work after doing other functional tests. Those tests offer valuable information about specific systems in the body, but they don’t measure the mineral patterns that set the stage for how those systems function.
HTMA provides the foundational mineral picture beneath your other results.
Minerals influence your stress response, energy production, metabolic rhythm, and mood stability. HTMA shows how your mineral patterns have been expressing over the past few months, which helps clarify:
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which foundational patterns need support
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why certain symptoms may still linger
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how your body’s mineral environment is shaping your current capacity
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what needs to be strengthened so deeper interventions are more effective
It’s about understanding the mineral foundation that helps everything else make more sense.
In my own journey, HTMA is the piece I wish I had found first.
How do I collect the hair sample?
Your kit comes with clear, easy-to-follow instructions. The process is quick, requires only a small amount of hair from the back of your head, and is designed to be done at home without stress. You’ll have everything you need, and the guidance is very straightforward.
Most women are surprised by how easy it is, and the amount of hair needed is so small that it’s not noticeable once collected.
How personalized is this?
Deeply. Your Mineral Map™ reflects your mineral patterns, your symptoms, your lifestyle, and the way your body has been responding to stress and daily demands. You receive a custom 90-day plan and supplement strategy built entirely from your HTMA (Hair Tissue Mineral Analysis) results, plus a private video walkthrough so you understand exactly what’s driving your symptoms and what your body needs next.
This is personalized foundational support, not a protocol.
How is this different than working with my doctor?
Your doctor focuses on diagnosing and treating conditions. The Mineral Map™ focuses on the mineral patterns that influence how your body feels and functions — your energy production, stress regulation, mood stability, and metabolic steadiness.
Medical labs show what’s happening in a single moment (and there is absolutely a time and place for this).
HTMA reflects how your mineral patterns have been expressing over the past few months — giving you context for the symptoms that don’t always show up on traditional labs.
This isn’t a replacement for medical care; it’s foundational clarity that supports your body’s capacity long before symptoms escalate. When your foundational mineral patterns are supported, your whole system responds more predictably — and everything else you do for your health becomes more effective.
I eat a healthy diet, why would supplements be helpful to me?
Nutrition is foundational, and it matters deeply. But mineral patterns reflect more than what you eat. They reflect how your body has been responding to stress, your workload, your sleep patterns, your digestion, and the pace of your life.
Even with a nourishing diet, you may need targeted support to restore specific patterns. Supplements in The Mineral Map™ aren’t about adding more to your routine — they’re about providing targeted support so your system can regain steadiness and respond better to the nourishment you’re already giving it.
Join The Mineral Map™
A personalized mineral analysis + sustainable foundations plan
for women who want their body to support the life they’ve built.
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Ready to finally understand what your body has been trying to tell you?
Your Early Access Enrollment Includes:
-
HTMA (Hair Tissue Mineral Analysis) test kit mailed directly to you
-
Complete mineral pattern analysis
-
Personalized 90-day mineral support plan
-
Custom supplement recommendations
-
Comprehensive intake questionnaire
-
Full written report (results + interpretations + foundational plan)
-
Private video review of your results
-
A curated collection of restorative, foundations-first resources.
EARLY ACCESS BONUSES (LIMITED TO FIRST 7 MEMBERS)
-
BONUS: Functional Foundations Course ($297 value)
Full access delivered automatically at launch in early 2026. -
BONUS: Three Personalized Check-Ins (Weeks 3, 6, and 9)
These touchpoints help you integrate your plan, stay supported, and get clarity as your mineral patterns begin to shift.
-
Your Early Access Price:Â $197
Mineral Map™ Enrollment: $197
(Early Access Pricing)
Limited to the first 7 members. Early Access Pricing ends December 6 at 9 PM CST