Those Symptoms You Deal With Everyday Can Be Explained By One Thing...
Repairing your gut is the key to your freedom.
Have you ever looked in the mirror and thought to yourself...
How am I this tired? Where did these extra pounds come from? Why am I so bloated that I look 6 months pregnant at the end at the day?
this isn't how you pictured things.
You avoid eating around others - or avoid meals altogether...because it's just not worth the risk.
Your embarrassed about constantly running to the bathroom.
You've tried all the over the counter medicines...but nothing is working.
You're tired, out of it and can't understand why those pounds keep layering on.
You Do The Research.
Google is your late night friend. You've read articles and tried a few things but it doesn't seem to quite solve what's going on with you. Or it doesn't feel like a long-term solution.
It Feels Embarrassing & Isolating.
It's not like your spouse or friends want to talk about bowel movements, but you know something isn't right. You mention it to your doctor and she suggests cutting out gluten. You know it's more than that.
You're Missing Out.
It's starting to feel easier to say no to social outings than to have to explain yourself. You can't imagine having to deal with this forever...but you don't know what the next steps are.
THERE IS AN ANSWER.
I understand and you're not alone. I decided to get answers for myself and found a better approach to wellness.
...I refuse to live my life bound by my dietary restrictions or prescription medication and made it my mission to learn, understand and heal. I'm here to do the same for you.
just imagine
Imagine no longer obsessing and living in constant panic of how your body will react to an evening with friends.
How incredible would it feel to shed those extra pounds, feel energized and clear-headed?
you can be free.
I'll help you get well and stay well.
YOU HAVE THE CAPACITY TO HEAL, AND IT BEGINS WITH YOUR MINDSET AROUND WELLBEING.
How we do one thing is how we do everything. Your mindset and approach to healing is key to your long-term success.
YOU ARE IN CONTROL OF THE MEANING YOU GIVE TO THINGS.
As human beings, we often make things harder than they are. You have untapped inner resources that when uncovered will change your life.
When you shift the lens through which you view yourself, your behaviors, and your wellness...true healing happens.
YOUR LIFE DOESN'T NEED TO BE ON HOLD TO HEAL.
This all can happen for you, without eliminating everything that makes you happy.
introducing
THE HEALTHY MICROBIOME METHOD
Heal your gut, free your life.
A customized coaching program for women ready to lose the excess weight, eliminate bloat and resolve the underlying cause instead of just adding in another medication.
This program was created for the woman who's tried the eating plans and knows something is still...off. The foggy brain, lack of energy and tummy troubles just aren't normal and you're ready to eliminate it for good.
LEARN THE FOODS THAT WORK FOR YOUR BODY AND DON'T CAUSE THAT 6-MONTH PREGNANT LOOK.
LOSE THE WEIGHT YOU KNOW HAS CREPT ON OVER THE YEARS AND DOESN'T BELONG.
CREATE AN ACTION PLAN OF WHAT TO DO EACH DAY - ONE THAT ALSO FITS YOUR LIFE!
GAIN THE TOOLS TO FEEL IN CONTROL OF YOUR CHOICES - ESPECIALLY IN MOMENTS THAT FEEL CHALLENGING LIKE DINING OUT, CELEBRATIONS OR HANGING OUT WATCHING TV.
GET YOUR MIND ON BOARD SO YOU ENJOY MAKING THE CHOICES THAT MAKE YOU FEEL GOOD INSTEAD OF IT FEELING LIKE A CONSTANT STRUGGLE.
HERE'S HOW IT WORKS...
Your Customized 1:1 Plan
For 16 weeks we'll come together twice a month on a conference call to create and implement your customized solution. Every body is different and you'll get the focused attention you need to heal and change your life.
Current & Desired State
We'll evaluate what's gong well and what needs attention. We'll identify your unique desired state so that you can begin moving forward toward success.
The MMP Formula
The MMP formula will identify what we need to maximize (put in whats needed), minimize (take out what's harmful), and prioritize (create an environment for healing). A complete custom plan created for you.
Stress Evaluation
You'll learn the impact that stress has on your body - way beyond the tense muscles and racing mind. By identifying the stress areas in your life we can work to reduce the impact on your body.
Eating & Sleep Hygiene
When, how and how much you eat and sleep directly impacts your health. We'll develop the perfect plan that works for you, your life and your body.
Food & Supplements
understanding the right foods for your body is the formula for healing and happiness. Supplements will also be recommended that are optional to purchase but will aid in your healing.
Mindset
The mind/body connection we create together will help shift habits, beliefs and behaviors. We'll do powerful exercises to help you gain awareness and create clarity & ease. We'll also cover negative self-talk and decision making.
YOUR DIGESTIVE SYSTEM SHOULDN'T HAVE CONTROL OF YOUR LIFE.
Say goodbye to bloat, foggy brain, & chronic stress...and hello to energy, weight management, and the mindset to enjoy it all!
Join The Healthy Microbiome Method!
YOUR SOLUTION TO DIGESTIVE HEALTH.
TOTAL VALUE = ($4044)
Program Price = $3397
(payment options available)
This 20 minute call will answer any further questions you have, ensure you are a good fit and get you enrolled in the program!
Hi, I'm Shawna
Functional medicine health consultant specializing in stress perception + resilience, Autoimmune dynamics, thyroid/adrenal/hormones, & gut health.
My journey with root cause medicine started over 20 years ago when I repeatedly did not get the answers and help I needed. This went on for several years until one day I asked the doctor...why do I continue to have the same issues? His response...some people are just more prone to these things.
Then, I thought to myself...WHY are some people more prone to these things?
So, I took matters into my own hands. This led me on an amazing journey to heal myself and restore my health. What I learned through research, my studies at The Health Coach Institute & The School of Applied Functional Medicine, and my own healing experience left me excited about root cause medicine and inspired to help others avoid the mistakes I made, and use a holistic approach to wellness.
Drop the weight you're carrying...physically and mentally, and finally get back to enjoying meals AND what you see in the mirror.
ONLY 2 SPOTS AVAILABLE
How much more time do you want to spend worrying, feeling confused and frustrated? You can heal. Take the step and book a call.
you asked
Your frequently asked questions.
I'M NOT SURE I HAVE TIME.
We'll meet twice a month for 4 months, and each session is 45-50 minutes. An hour of your time each week is a small investment for the results you're seeking.
HOW IS THIS DIFFERENT THAN WORKING WITH MY DOCTOR?
This will be a 1:1 coaching experience where we'll take an in depth look at your health history, and the interconnectedness unique to you. We'll look at your labs from a functional medicine standpoint rather than "the normal ranges". Our primary focus is to address the root cause of dis-ease, using an integrative approach as needed, rather than only treating the symptoms. We aim to prevent further progression, relieve symptoms, and restore health. A standard medical practice does not operate on this type of model.
IF I EAT A HEALTHY DIET, I DON'T UNDERSTAND WHY SUPPLEMENTS WOULD BE HELPFUL TO ME.
Each body's demand is different based on genetics, lifestyle, & toxicity. Digestion, absorption, & conversion also play a big role.
MY HOPE FOR YOU
Your body has the ability to heal.
Instead of spending another day worrying about where the closest bathroom is and suffering through another meal...you can feel relief and freedom to enjoy meals with friends, travel with ease, and not have to unbutton your pants by the end of the day.
Join The Healthy Microbiome Method!
YOUR SOLUTION TO DIGESTIVE HEALTH.
